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  • Home
  • Meet the Team
    • Mission
  • Services
  • Workshops
  • Getting Started
    • FAQs
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  • Resources
    • Mental Health Links
    • Physical Health Links
    • Products
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(508) 690-6069

admin@myleadinglight.site

Don't Wait to Get the Help You Need

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Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today so we can schedule an appointment. I would be happy to speak with you about how I may be able to help.

Contact Today

33 Dover St Suite 317
Brockton, MA 02301

(508) 690-6069
admin@myleadinglight.site

About Us

We specialize in Marriage and Family Therapy, Group Facilitating, Trauma Informed therapy, Individual, Child, Adolescent Counseling, Child Welfare, and Expressive Art therapy.

Office Hours

Monday, Tuesday,
Thursday, Friday

8am – 8:30pm

Wednesday, Saturday
Closed

Sunday
10am- 5pm

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Contact Information

33 Dover St Suite 317
Brockton, MA 02301

(508) 690-6069
admin@myleadinglight.site

Privacy Policy

A Therapist Website by Brighter Vision

Due to the COVID-19 pandemic, we are only offering Telehealth services at the moment.